Are you using trekking poles correctly?

A mention of outdoor gear, Most ALICE friends come to mind are various Backpacks, tents, jackets, sleeping bags, hiking shoes…

For these commonly used equipment, Everyone will pay special attention and willing to spend a fortune on it.


As for trekking poles

Quite a few people ignore its importance, I think it's optional even use. It's just a matter of finding one that fits.

But in fact

A small trekking pole but very important. If you want to walk healthily outdoors, Get a pair of reliable trekking poles and learn to use it correctly absolutely necessary. In addition to effectively protecting your knees. It can also reduce the weight of your climbing by about 30%. Make your outdoor walking easier and more comfortable. Can better enjoy the fun that nature brings to you


Why do you need trekking poles?

According to medical experts, the impact force on the knee is about 5 times the body weight when going down a mountain quickly.

If a person weighing 60 kilograms descends from a mountain at an altitude of 100 meters and needs to take 2 steps for every 1 meter down, then our knees will bear 200 impacts of 300 kilograms;

If you climb higher mountains, your knees will suffer more and harder hits. Over time, it is easy to cause damage to the knee joint and bare joints, which greatly increases the chance of suffering from arthritis and other diseases.

So don't underestimate this pole, it can offset some of the pressure on your lower limbs, avoid backache and leg pain after climbing, and reduce knee wear. After using trekking poles, 90% of the muscles are involved, and the exercise intensity does not decrease but increases. The amount of exercise to walk with a cane is actually equivalent to jogging.


Post time: Jul-27-2022